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FEATURED CLASSES
321 LIFT
Strength and conditioning class split up into two components. A focus lift, working on technique and strength based on your individual max reps and then time to hit high rep range. Perfect for those looking to get strong fast.
MIXED CLASSES
321SWEAT
At 321Sweat, our primary objective is to significantly enhance overall strength through dynamic interval workouts. Our classes expertly blend strength training and cardio exercises, meticulously designed to elevate athletic stamina and bolster resistance.
321LIFT
321Lift specializes in maximizing strength through weightlifting, drawing from disciplines like CrossFit, Weightlifting,
Gymnastics, and bodybuilding. Our expert coaches improve athlete performance and technique in this functional area.
321SAVAGE
321Savage is a dynamic 90-minute workout designed in a boot camp style, ensuring a fun and effective approach to achieving
your fitness goals.
ENDURANCE
At 321Endurance, our class emphasizes plyometric exercises, agility training, and running drills. Our trainers provide programs to boost athletes' speed, stamina, and agility. Additionally, participants will refine their running techniques and learn about effective recovery methods in an outdoor setting.
FUNCTIONAL BODYBUILDING
Functional Bodybuilding combines quality movement with traditional bodybuilding principles like tempo and periodization to
improve motor control, strength, and hypertrophy, all while enhancing everyday functional abilities.
LADIES CLASSES
FIT SQUAD
Fit Squad focuses on strengthening the lower body to build a strong foundation. Our sessions prioritize precise technique,
mobility drills, and progressive weightlifting for optimal results.
ABS N BURN
Abs n Burn is dedicated to enhancing core muscle functions, including posture, stability, and strength. Our program features a wide range of core exercises designed to sculpt abdominal muscles, combined with medium-to-high intensity cardio workouts.
SCULPT N BURN
Sculpt n Burn specializes in shaping the body through light, high-repetition body workouts and medium to intense cardio
sessions.